Saturday, December 1, 2012


 

For time:

Run 400m

-THEN-

3 Rounds of:

10 Wall ball (20#/14#)

10 Pull ups

-THEN-

Run 400m

-THEN-

3 Rounds of:

10 Wall ball (20#/14#)

10 Pull ups

-THEN-

Run 400m

2 Comments

  1. Nick
    December 1, 2012

    12:11 Rx

    Reply
  2. Pete
    December 1, 2012

    10:56 Rx

    Reply

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