Workout Of the Day

Saturday, December 1, 2012

For time:

Run 400m

-THEN-

3 Rounds of:

10 Wall ball (20#/14#)

10 Pull ups

-THEN-

Run 400m

-THEN-

3 Rounds of:

10 Wall ball (20#/14#)

10 Pull ups

-THEN-

Run 400m

2 Comments

Nick
December 1, 2012
12:11 Rx
Reply
Pete
December 1, 2012
10:56 Rx
Reply

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