4 Rounds of:
15 Deadlift (135#/95#)
15 Toes to bar
-THEN-
Run 600m
24:59 Rx
Reebok Xfit Super Sandy fundraiser:
(2 person teams) WOD 1: 10 MIN: 75 45lb lunges THEN AMRAP burpess while partner does 165# deadlift hold 152 reps
WOD 2: 3 rounds for time 21 thrusters (95#) 21 pullups 4:38
Happy 237th Birthday!!!
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3 Comments
elizabeth
November 10, 201224:59 Rx
Dan D.
November 10, 2012Reebok Xfit Super Sandy fundraiser:
(2 person teams)
WOD 1:
10 MIN:
75 45lb lunges
THEN
AMRAP burpess while partner does 165# deadlift hold
152 reps
WOD 2:
3 rounds for time
21 thrusters (95#)
21 pullups
4:38
Eric
November 10, 2012Happy 237th Birthday!!!