Saturday, November 10, 2012
4 Rounds of:
15 Deadlift (135#/95#)
15 Toes to bar
-THEN-
Run 600m
-THEN-
4 Rounds of:
15 Deadlift (135#/95#)
15 Toes to bar
4 Rounds of:
15 Deadlift (135#/95#)
15 Toes to bar
-THEN-
Run 600m
-THEN-
4 Rounds of:
15 Deadlift (135#/95#)
15 Toes to bar
3 Comments
elizabeth
November 10, 201224:59 Rx
Dan D.
November 10, 2012Reebok Xfit Super Sandy fundraiser:
(2 person teams)
WOD 1:
10 MIN:
75 45lb lunges
THEN
AMRAP burpess while partner does 165# deadlift hold
152 reps
WOD 2:
3 rounds for time
21 thrusters (95#)
21 pullups
4:38
Eric
November 10, 2012Happy 237th Birthday!!!