Sunday, November 18, 2012

Wishing Dan B. a speedy recovery!

 

 

Every 45 seconds for 6 minutes:

1 Power clean

1 Hang squat clean

1 Push press

 

Volume training

4 Comments

  1. Nick
    November 18, 2012

    135#

    Reply
    • Jamie
      November 18, 2012

      That’s working out at 6600′ elevation (lack of substantial oxygen)!

      Reply
  2. elizabeth
    November 18, 2012

    “Fran”
    Nicole- 7:27 Rx
    Jamie-7:57 Rx
    Liz-7:46 Rx

    Reply
  3. Adam Pooch
    November 18, 2012

    Get well Dan!

    Reply

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