Thursday, November 1, 2012

Almost back on track.

8:30am, 1:45pm, 4:00pm, 5:15pm & 6:30pm sessions today.

Strength

Squat

Conditioning

2010 CrossFit Games NY/NJ Sectionals WOD

For time:

10 Front squats (135#/95#)

20 Double unders

8 Front squats (135#/95#)

30 Double unders

6 Front squats (135#/95#)

40 Double unders

4 Front squats (135#/95#)

50 Double unders

2 Front squats (135#/95#)

60 Double unders

Workout Of the Day