Thursday, November 1, 2012
Almost back on track.
8:30am, 1:45pm, 4:00pm, 5:15pm & 6:30pm sessions today.
Strength
Squat
Conditioning
2010 CrossFit Games NY/NJ Sectionals WOD
For time:
10 Front squats (135#/95#)
20 Double unders
8 Front squats (135#/95#)
30 Double unders
6 Front squats (135#/95#)
40 Double unders
4 Front squats (135#/95#)
50 Double unders
2 Front squats (135#/95#)
60 Double unders
3 Comments
elizabeth
November 1, 20126:32 Rx
Dan D.
November 1, 20124:33rx
Nick
November 1, 20129:21 (1/2 du)