Thursday, November 15, 2012

 

4 Rounds for time of:

10 Front squats

Run 400m

Rest 1:1

2 Comments

  1. Nick
    November 15, 2012

    14:23 (100#)

    Reply
  2. elizabeth
    November 16, 2012

    16: 25?? (95#)

    Reply

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