Thursday, November 22, 2012

Happy Thanksgiving! – 8:30am & 10:00am Only today

 

 

In teams of two complete the following for time:

50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (55#/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Supermans
50 Wall ball (20#/14#)
50 Burpees
50 Double unders