5 Comments

1. 

   Mark

   November 29, 2012

   12:01 115# pull-ups / ring dips

   Reply
2. 

   Larry

   November 29, 2012

   11:50 (Box MU,115#)

   Reply
3. 

   Jamie

   November 29, 2012

   10:02 (floor mu)

   Reply
4. 

   Pete

   November 29, 2012

   12:06 Rx

   Reply
5. 

   Damian

   November 30, 2012

   Rue WOD @Crossfit de L’Ouest (Montreal)
   “Linda”
   10,9,8,7,6,5,4,3,2,1 reps of:
   Deadlift @ 1.5X bodyweight
   Bench Press @ 1X bodyweight
   Clean @ .75X bodyweight

   18:24 (225, 135, 115#)

   Supplemental WOD:
   5 rounds of:
   300m row
   10 GHD situps

   10:50

   Reply