Thursday, November 8, 2012
6:30AM WOD CANCELLED THIS MORNING
Volume training
Conditioning
As many 15′ rope climbs as possible in 2 minutes
-THEN-
AMRAP in 7 minutes of:
7 Back squats (185#/125#)
14 Burpees
-THEN-
Row as many calories as possible in 2 minutes
2 Comments
Nick
November 8, 2012This mornings WOD in west palm cityplacecrossfit.
21-18-15-12-9-6-3
Squat clean 95#
Dead lift 185#
Box jumps 24′
Double unders
START EVERY ROUND WITH A 50ft.
BEAR CRAWL. (35:05 tripled singles)
Pete
November 8, 2012Jamie – 3 / 63 / 31 RX
Pete – 6 / 63 / 31 RX