Wednesday, November 14, 2012


 

Skill / Strength

Clean & jerk

 

Conditioning

5-4-3-2-1 reps of:

Clean & jerk (185#/125#)

Muscle up

3 Comments

  1. elizabeth
    November 14, 2012

    12:12 (115#, red)

    Reply
  2. Nick
    November 14, 2012

    185# pr by 15# (7:29) @145

    Reply
  3. Pete
    November 15, 2012

    8:51 Rx

    Reply

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