Saturday, December 22, 2012
In 5 minutes, complete as many rounds as possible of:
250m Row
10 Burpees
REST 2 MINUTES
-Then-
In 5 minutes, complete as many rounds as possible of:
50′ Bear crawl
10 Wall ball (20#/14#)
REST 2 MINUTES
-Then-
In 5 minutes, complete as many rounds as possible of:
1 Rope climb
10 Toes to bar
3 Comments
elizabeth
December 22, 201210 rounds
jamie
December 22, 201210 rounds
Big Mike
December 23, 20128 rds (12#)