Saturday, December 29, 2012
10-9-8-7-6-5-4-3-2-1 reps of:
KB swings (70#/55#)
Box jumps (36″/24″)
Sit up
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
10-9-8-7-6-5-4-3-2-1 reps of:
KB swings (70#/55#)
Box jumps (36″/24″)
Sit up
© Crossfit Passaic Valley
All Rights Reserved.
3 Comments
elizabeth
December 29, 201213:43(GHD)
Jamie
December 29, 201211:19 (GHD)
Kamal
December 29, 201212:28 (24″ box)
When are we going to start doing chest supersets with the bench?