Sunday, December 2, 2012

Congratulations Jacqueline & Brandon!

 

 

Volume training

 

Three individual 3 minute AMRAPs of:

8 Deadlift (225#/155#)

48 Double unders

Rest 1 minute in between rounds

4 Comments

  1. Dan D.
    December 1, 2012

    no music?

    Reply
  2. elizabeth
    December 2, 2012

    326 Rx

    Reply
  3. Larry
    December 3, 2012

    388 (185#)

    Reply
  4. Jacqueline
    December 3, 2012

    you guys are the bestttttttttttttt

    Reply

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