Thursday, December 20, 2012
Strength
3 Rounds of the following circuit:
10 Seated shoulder press
10 Weighted pull ups
10 Good mornings
10 Front racked barbell 20″ step ups (5 each leg)
♦ compare to 11/28/12 ♦
Workout Of the Day
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1 Comment
elizabeth
December 20, 2012Shoulder press = 60#
Pull ups= 5#
Good mornings= 65#
Barbell step ups= 65#