Thursday, December 6, 2012

Skill / Strength

Hang squat clean & jerk

Conditioning

5 Rounds for time of:

10 Box jump overs (20″/14)

10 KB swings (70#/55#)

5 Box jump overs (20″/14″)

5 Thrusters (115#/75#)

Rest 1 minute in between rounds

Eric
December 6, 2012
How about keeping that chest up new guy!!!
Reply
Larry
December 6, 2012
My apologies to the 6am class for misinterpreting the box jump over movement. Instead of lateral jumps, they should have been straight over the box.

13:38 (Lateral box jump overs, 95# thrusters)
Reply
Dan D.
December 6, 2012
And i even questioned you why Pete was calling them box jump overs instead of lateral box jumps!
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- Larry
  December 7, 2012
  Dan, you are absolutely right, but for some reason I was dead set on lateral box jumps. I was off my game. Look at this way, you will be ready for them when they come up in a future WOD.
  Reply
Lynda
December 6, 2012
Who’s that sexy papi chulo 😉
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elizabeth
December 6, 2012
9:16 Rx
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Kamal
December 6, 2012
11:53 (20″ PVC)
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Pete
December 7, 2012
11:02 Rx (the right way)
Reply
Dan D.
December 7, 2012
No worries Larry-best thing about working out so early is I barely even remember it lol. Which movement is quicker?
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