Tuesday, December 18, 2012
Strength / Skill
Back squat
Double unders
Conditioning
3 Rounds for time of:
15 Power cleans (135#/95#)
50 Double unders
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Strength / Skill
Back squat
Double unders
Conditioning
3 Rounds for time of:
15 Power cleans (135#/95#)
50 Double unders
© Crossfit Passaic Valley
All Rights Reserved.
1 Comment
Larry
December 18, 20126:59 Rx