Tuesday, December 4, 2012


 

Strength

Back squat

 

Conditioning

3 Rounds for time of:

400m Run

21 Pull ups

12 Sumo deadlift high-pull (95#/65#)

2 Comments

  1. elizabeth
    December 4, 2012

    14:26 Rx

    Reply
  2. jamie
    December 4, 2012

    16:12 Rx

    Reply

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