Wednesday, December 12, 2012

 

Skill / Strength

Snatch

Clean & jerk

 

Conditioning

6 Rounds:

Run 200m

Rest 1 minute in between rounds

♦ compare to 06/07/12 ♦

2 Comments

  1. Mark
    December 12, 2012

    11:00

    Reply
  2. elizabeth
    December 12, 2012

    12:00

    Reply

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