AMRAP in 15 minutes of: 7 Back Squats (135#/95#) 7 Burpee Box Jumps (24″/20″) rest 5 minutes then: 400m run
Not looking forward to this. I rather enjoy having my legs not broken.
7 rounds 95lbs : 1:29 400m run
8 rounds + 4 back squats Rx….1:51 400m run
9 rounds + 3 BBJ Rx
9 rounds + 1 BBJ Rx
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5 Comments
Casey
December 26, 2012Not looking forward to this. I rather enjoy having my legs not broken.
Mark
December 26, 20127 rounds 95lbs : 1:29 400m run
elizabeth
December 26, 20128 rounds + 4 back squats Rx….1:51 400m run
Pete
December 26, 20129 rounds + 3 BBJ Rx
jamie
December 26, 20129 rounds + 1 BBJ Rx