Wednesday, December 26, 2012

12-26 WOD
 

AMRAP in 15 minutes of:
7 Back Squats (135#/95#)
7 Burpee Box Jumps (24″/20″)
rest 5 minutes then:
400m run

5 Comments

  1. Casey
    December 26, 2012

    Not looking forward to this. I rather enjoy having my legs not broken.

    Reply
  2. Mark
    December 26, 2012

    7 rounds 95lbs : 1:29 400m run

    Reply
  3. elizabeth
    December 26, 2012

    8 rounds + 4 back squats Rx….1:51 400m run

    Reply
  4. Pete
    December 26, 2012

    9 rounds + 3 BBJ Rx

    Reply
  5. jamie
    December 26, 2012

    9 rounds + 1 BBJ Rx

    Reply

Leave a Reply to elizabeth

Cancel Reply