Wednesday, December 5, 2012
Volume training
Conditioning
For time:
Run 200m
21 Shoulder press (95#/65#)
Run 400m
21 Push press (95#/65#)
Run 800m
21 Push jerk (95#/65#)
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Volume training
Conditioning
For time:
Run 200m
21 Shoulder press (95#/65#)
Run 400m
21 Push press (95#/65#)
Run 800m
21 Push jerk (95#/65#)
© Crossfit Passaic Valley
All Rights Reserved.
3 Comments
Patty
December 5, 2012Great Picture! I miss you Linda!
Larry
December 5, 201210:44 Rx
Lynda
December 5, 2012Miss you too! It was great working out with you Patty!