Saturday, January 19, 2013
21-15-9 reps of:
Overhead squat (95#/65#)
Push up
Sit up
Run 400m
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
21-15-9 reps of:
Overhead squat (95#/65#)
Push up
Sit up
Run 400m
© Crossfit Passaic Valley
All Rights Reserved.
1 Comment
Elizabeth
January 19, 201314:36 (GHD)