Sunday, January 13, 2013

1-13 WOD
 

Complete as many reps as possible in 5 minutes following the rep scheme below:
1 Push press (115#/75#)
1 KB swing (70#/55#)
2 Push press (115#/75#)
2 KB swings (70#/55#)
3 Push press (115#/75#)
3 KB swings (70#/55#)
4 Push press (115#/75#)
4 KB swings (70#/55#)
5 Push press (115#/75#)
5 KB swings (70#/55#) …

3 Comments

  1. elizabeth
    January 13, 2013

    8 rounds Rx

    Reply
  2. Jamie
    January 13, 2013

    8rds + 3pp Rx

    Reply
  3. Larry
    January 16, 2013

    7rds + 1pp Rx

    Reply

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