Thursday, January 17, 2013

1-17 WOD
;

Strength

Bench press

;

Conditioning

(Power) “Elizabeth”

21-15-9 reps of:

Power cleans (135#/95#)

Ring dips

3 Comments

  1. Larry
    January 17, 2013

    9:53 Rx

    Reply
  2. elizabeth
    January 17, 2013

    8:00 (purple)

    Reply
  3. Dan B
    January 18, 2013

    8:58 (red/75#)

    Reply

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