Thursday, January 24, 2013

For total time:

3 Rounds of:

8 Ground to overhead (155#/105#)

16 Pistols

-THEN-

3 Rounds of:

8 Front squats (155#/105#)

16 Sit ups

-THEN-

3 Rounds of:

4 Shoulder to overhead (155#/105#)

2 Rope climbs

Drew
January 24, 2013
17:00 (135)
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Jamie
January 24, 2013
22:?? Rx + GHD
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Dan B
January 24, 2013
Scar?? You call that a scar??? I don’t think he had brain surgery!
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Pete
February 13, 2013
23:16 Rx + GHD
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