Tuesday, January 15, 2013
Strength
Back squat
Conditioning
5 Rounds for time of:
10 Toes to bar
10 Power snatch (75#/55#)
10 Wall ball (20#/14#)
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Strength
Back squat
Conditioning
5 Rounds for time of:
10 Toes to bar
10 Power snatch (75#/55#)
10 Wall ball (20#/14#)
© Crossfit Passaic Valley
All Rights Reserved.
2 Comments
Jamie
January 15, 201312:03 Rx
Pete
January 17, 20139:54 Rx