Tuesday, January 29, 2013

 

Strength

Back squat

 

Conditioning

For time:

2 Rounds of “Cindy”

5 Pull ups

10 Push ups

15 Squats

 

1 Round of “Helen”

Run 400m

21 KB swings (55#/35#)

12 Pull ups

 

1 Round of “Kelly”

Run 400m

30 Wall ball (20#/14#)

30 Box jump (24″/20″)

 

2 Rounds of “Cindy”

5 Pull ups

10 Push ups

15 Squats