Tuesday, January 8, 2013
Strength
Back squat
Conditioning
As many reps as possible in 12 minutes of:
100 Double unders
63 Hand release push ups
36 Front squats (95#/65#)
50 Double unders
42 Hand release push ups
24 Front squats (95#/65#)
25 Double unders
21 Hand release push ups
Front squats (95#/65#) until time runs out
6 Comments
elizabeth
January 8, 2013320 Rx
Drew
January 8, 2013213 Rx
Pete
January 8, 2013294 Rx
dan d.
January 8, 2013i guess you don’t have the flu anymore liz!
312rx
Pete
January 8, 2013Yeah, right?
Jamie
January 9, 2013291 Rx