Wednesday, January 9, 2013
With a 12 minute clock:
Run 800m
As many ground to overhead (135#/95#) as possible in the time remaining
-THEN, WITHOUT REST-
With a 12 minute clock:
Run 800m
As many handstand push ups as possible in the time remaining
-THEN, WITHOUT REST-
With a 12 minute clock:
Run 800m
As many ground to shoulder (135#/95#) as possible in the time remaining
5 Comments
Pete
January 9, 201336 / 36 / 50 Rx
Drew
January 9, 201315/17/46 (115)
Larry
January 9, 201334 Rx / 40 (bl/Gr for HSPU) / 43 Rx
elizabeth
January 9, 201337-21 (1 ab mat) -42
Jamie
January 9, 201342/14 (1 abmat) /52 Rx