Thursday, February 21, 2013
Strength
Deadlift
Conditioning
20-15-10 reps of:
Power cleans (115#/75#)
Toes to bar
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Strength
Deadlift
Conditioning
20-15-10 reps of:
Power cleans (115#/75#)
Toes to bar
© Crossfit Passaic Valley
All Rights Reserved.
1 Comment
Elizabeth
February 21, 20136:58 rx