Thursday, February 28, 2013

2-28 WOD

 

Strength

Front squat

 

Conditioning

3 Rounds for time of:

Run 400m

50 Double unders

15 Pull ups

3 Comments

  1. Eric
    February 28, 2013

    What’s this? No 5 round couplet?

    Reply
  2. Elizabeth
    February 28, 2013

    13:47 rx

    Reply
  3. Drew
    February 28, 2013

    11:45 Rx

    Reply

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