Thursday, February 7, 2013

2-7 WOD
 

Strength / Skill

Deadlift

 

Conditioning

For time:

15 Strict pull ups

7 Push press (155#/105#)

12 Strict pull ups

5 Push press (155#/105#)

9 Strict pull ups

3 Push press (155#/105#)

100 Double unders

4 Comments

  1. Eric
    February 7, 2013

    Nice pic lil sis!

    Reply
  2. Drew
    February 7, 2013

    11:01 (135)

    Reply
  3. elizabeth
    February 7, 2013

    12:29 (purple, and some questionable push presses)

    Reply
  4. Eric
    February 7, 2013

    9:13 Rx

    Reply

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