Thursday, February 7, 2013

Strength / Skill

Deadlift

Conditioning

For time:

15 Strict pull ups

7 Push press (155#/105#)

12 Strict pull ups

5 Push press (155#/105#)

9 Strict pull ups

3 Push press (155#/105#)

100 Double unders

Eric
February 7, 2013
Nice pic lil sis!
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Drew
February 7, 2013
11:01 (135)
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elizabeth
February 7, 2013
12:29 (purple, and some questionable push presses)
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Eric
February 7, 2013
9:13 Rx
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Workout Of the Day