Tuesday, February 19, 2013

2-19 WOD
 

Strength / Skill

Snatch pulls

Good mornings

 

Conditioning

As many rope climbs as possible in 1 minute

-THEN-

4 Minute AMRAP of:

7 Hang power snatches (95#/65#)

14 HSPU

28 Double unders

-THEN-

As many rope climbs as possible in 1 minute

-THEN-

4 Minute AMRAP of:

7 Hang power snatches (95#/65#)

14 HSPU

28 Double unders

-THEN-

As many rope climbs as possible in 1 minute

3 Comments

  1. Jamie
    February 19, 2013

    6 rope climb – 98 reps

    Reply
  2. elizabeth
    February 20, 2013

    6- 91 reps Rx

    Reply
  3. Larry
    February 21, 2013

    140 (Gr/Bl for HSPU)

    Reply

Leave a Reply to Jamie

Cancel Reply