Wednesday, February 13, 2013
For time:
30 Handstand push ups
40 Pull ups
50 KB swings (70#/55#)
60 Sit ups
70 Burpees
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
For time:
30 Handstand push ups
40 Pull ups
50 KB swings (70#/55#)
60 Sit ups
70 Burpees
© Crossfit Passaic Valley
All Rights Reserved.
5 Comments
Drew
February 13, 201323:10 (55)
Elizabeth
February 13, 201322:10 rx
Eric
February 13, 201318:04 Rx
Kamal
February 13, 2013That was 20:02 minutes of burpee-liscious fun! (Par-Pike/Green/praying)
Larry
February 14, 201317:58 (gr/bl for HSPU) 55# KB