Wednesday, February 20, 2013
StrengthÂ
Bench press
Conditioning
150 Push ups for time.
Every time you break, perform 7 box jumps (24″/20″)
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
StrengthÂ
Bench press
Conditioning
150 Push ups for time.
Every time you break, perform 7 box jumps (24″/20″)
© Crossfit Passaic Valley
All Rights Reserved.
1 Comment
elizabeth
February 21, 201312:57