Wednesday, February 6, 2013

2-6 WOD
 

Strength / Skill

Hang snatch

Snatch balance

 

Conditioning

AMRAP in 10 minutes of:

5 Power cleans (135#/95#)

10 Toes to bar

15 Lateral barbell jumps

2 Comments

  1. Drew
    February 6, 2013

    159 Rx

    Reply
  2. Eric
    February 6, 2013

    215 Rx

    Reply

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