Saturday, March 16, 2013
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead (115#/75#)
10 Deadlift (115#/75#)
15 Box jumps (24″/20″)
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead (115#/75#)
10 Deadlift (115#/75#)
15 Box jumps (24″/20″)
© Crossfit Passaic Valley
All Rights Reserved.
4 Comments
Jamie
March 16, 2013287
Larry
March 16, 2013Yea Jamie! You killed it!
Pete
March 16, 2013213
Larry
March 16, 2013229