Saturday, March 30, 2013

 

CrossFit Games Open 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk (135#/95#)
3 Toes-to-bar
6 Clean and jerk (135#/95#)
6 Toes-to-bar
9 Clean and jerk (135#/95#)
9 Toes-to-bar
12 Clean and jerk (135#/95#)
12 Toes-to-bar
15 Clean and jerk (135#/95#)
15 Toes-to-bar
18 pound Clean and jerk (135#/95#)
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.