Sunday, March 17, 2013
There is no 1:45 session today.
For time:
Run, 7 Pull ups
Run, 7 Pull ups, 7 Burpees
Run, 7 Pull ups, 7 Burpees, 7 Deadlift
Run, 7 Pull ups, 7 Burpees, 7 Deadlift, 7 Hang power cleans
Run, 7 Pull ups, 7 Burpees, 7 Deadlift, 7 Hang power cleans, 7 Push jerk
(The prescribed barbell weight is 95#/65#)
3 Comments
Larry
March 16, 2013More Deadlifts? Really?
Nick
March 17, 201313:01 Rx
Casey
March 16, 2013Hahaha ^