Thursday, March 14, 2013
For time:
30 Sit ups
-THEN-
4 Rounds of:
10 Deadlift (115#/75#)
Run 200m
Rest 1 minute
15 Wall ball (20#/14#)
Run 200m
Rest 1 minute
-THEN-
30 Sit ups
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
For time:
30 Sit ups
-THEN-
4 Rounds of:
10 Deadlift (115#/75#)
Run 200m
Rest 1 minute
15 Wall ball (20#/14#)
Run 200m
Rest 1 minute
-THEN-
30 Sit ups
© Crossfit Passaic Valley
All Rights Reserved.
2 Comments
Erin
March 14, 201326:27–8# ball; 60# deadlift w/ 30# dumb bells and treadmill; give or take a couple of seconds/minutes
Drew
March 15, 201321:43 16#