Tuesday, March 12, 2013

Strength / Skill

Front squat

Skill 

Push jerk

Conditioning Partner WOD

Switching EMOM for 10 minutes:

5 front squats (115#/75#) by one person

-THEN-

Max push jerks in the time remaining

Max burpees in the time remaining by the other person

The individual performing burpees may not begin until the fifth front squat is completed