Tuesday, March 19, 2013
Strength
Back squat
Conditioning
Alternating tabata interval:
Double unders
Pull ups
-THEN-
Tabata row
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Strength
Back squat
Conditioning
Alternating tabata interval:
Double unders
Pull ups
-THEN-
Tabata row
© Crossfit Passaic Valley
All Rights Reserved.
3 Comments
Nick
March 19, 20132-6-93
elizabeth
March 19, 20133-20-81
Larry
March 20, 201325-6-93