Tuesday, March 26, 2013

3-26 WOD
 

Skill / Strength

Front squat

 

Conditioning

30-20-10 reps of:

Pistols (alternating legs)

Hang cleans (135#/95)

Toes to bar

3 Comments

  1. Jamie
    March 26, 2013

    Is that Steve on the left?!?

    Reply
  2. Elizabeth
    March 26, 2013

    18:20 (15 pistols, 15 toes to bar)

    Reply

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