Tuesday, March 26, 2013
Skill / Strength
Front squat
Conditioning
30-20-10 reps of:
Pistols (alternating legs)
Hang cleans (135#/95)
Toes to bar
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Skill / Strength
Front squat
Conditioning
30-20-10 reps of:
Pistols (alternating legs)
Hang cleans (135#/95)
Toes to bar
© Crossfit Passaic Valley
All Rights Reserved.
3 Comments
Jamie
March 26, 2013Is that Steve on the left?!?
Pete
March 27, 2013Yup
Elizabeth
March 26, 201318:20 (15 pistols, 15 toes to bar)