Tuesday, March 5, 2013

3-5 WOD
 

Strength

Back squat

 

Conditioning

3 Rounds for total time of:

Row 500m

Run 400m

Rest 1 minute in between rounds

♦ compare to 08/14/12 ♦

5 Comments

  1. elizabeth
    March 5, 2013

    16:09

    Thanks everyone!!

    Reply
  2. Awilda
    March 5, 2013

    16:46

    Reply
  3. Jamie
    March 5, 2013

    16:09
    Congrats Liz on your first muscle up!

    Reply
  4. Pete
    March 5, 2013

    13:21

    Reply
  5. Eric
    March 6, 2013

    13:25 Rx you got me Pete. Next time I’m doing this one with you so it’ll be a sprint to the finish line.

    Reply

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