Wednesday, March 13, 2013

3-13 WOD
 

Strength

3×5 Weighted pull up

 

Conditioning

AMRAP in 5 minutes of:

7 Toes to bar

15 Box jumps (24″/20″)

– THEN –

AMRAP in 2 minutes of:

Ring dips

2 Comments

  1. Nick
    March 13, 2013

    95/11 dips

    Reply
  2. elizabeth
    March 13, 2013

    95/7 Rx

    Reply

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