Wednesday, March 20, 2013
“Nate”
AMRAP in 20 minutes of:
2 Muscle ups
4 Handstand push ups
8 KB swings (70#/55#)
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
“Nate”
AMRAP in 20 minutes of:
2 Muscle ups
4 Handstand push ups
8 KB swings (70#/55#)
© Crossfit Passaic Valley
All Rights Reserved.
1 Comment
Nick
March 21, 20138rds.+ 1 HSPU (blue band MU)